A GLP-1 tracker built for the week between doses.
Dosinha keeps your shots, side effects, protein and water in one calm place. Free to start, with the price shown before you commit. Made for people on Ozempic, Wegovy, Mounjaro or Zepbound.
- Free core, forever
- No price surprises
- Your data backed up and exportable
What a GLP-1 tracking app should keep track of
Most of life on a GLP-1 happens between shots. These are the six things people most often want in one place.
Shots and schedule
Weekly, custom-interval or daily pill. Enter your dose in mg or units, get a reminder on shot day, and see your history in one list.
Titration steps
Write down the dose steps your prescriber gave you, with dates. Dosinha reminds you when a step is coming up. It never suggests a dose.
Injection sites
A body map shows where your last shots went, so rotating sites does not depend on memory.
Side effects
A check-in takes about 20 seconds. Log several symptoms with a severity, then spot patterns across the week to share with your prescriber.
Protein, fiber and water
Targets that fit a smaller appetite. Quick-add buttons, recent foods, and photo logging on Pro.
Weight and a doctor report
Track weight on your terms. Export a one-page summary of doses, weight and symptoms, or a CSV, before your next appointment.
How it works
1. Set up your medication
Pick your medication, your dose and your shot day. It takes about two minutes. An account is optional.
2. Log in a few taps
Mark the shot, add a check-in, tap to add water and protein. Reminders cover the rest.
3. Bring the record to your visit
Your prescriber sees what actually happened between doses, not what you remember on the day.
Free forever: shot log, reminders, injection-site rotation, weight, water and check-ins. See what Pro adds and what it costs.
GLP-1 tracker questions
Is there a free GLP-1 tracker?
Yes. In Dosinha the shot log, reminders, injection-site rotation, weight and water tracking, daily check-ins and CSV export are free forever. Pro adds extras such as the estimated medication-level curve, photo food logging and doctor PDF reports. The home page pricing section shows what each plan costs.
Which GLP-1 medications can I track?
Ozempic, Wegovy (shot and pill), Mounjaro, Zepbound and Saxenda, plus any other medication with a custom schedule in mg or units.
Does the app tell me what dose to take?
No. Dosinha is a record and reminder tool. Your dose, titration and any change are decided by you and your prescriber. The medication-level curve is an estimate, not a blood test.
Do I need an account?
No. Without an account your data stays on your phone. With an account (Apple, Google or email) it is backed up, so a new phone keeps your history.
Is my health data private?
It is encrypted in transit and at rest, never sold and never used for ads. You can export or delete it in one tap. The privacy policy has the details.
Start before your next shot.
Two minutes to set up. Free forever for the essentials.